[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.merstr.cz\/ve-vode-to-jde-lip\/#Article","mainEntityOfPage":"https:\/\/www.merstr.cz\/ve-vode-to-jde-lip\/","headline":"Ve vod\u011b to jde l\u00edp","name":"Ve vod\u011b to jde l\u00edp","description":"Ka\u017ed\u00e1 pohybov\u00e1 aktivita, kterou prov\u00e1d\u00edme, m\u00e1 p\u0159\u00edzniv\u00fd vliv na na\u0161e<span class=\"more-button\"><a href=\"https:\/\/www.merstr.cz\/ve-vode-to-jde-lip\/\" class=\"more-link\">P\u0159e\u010d\u00edst \u010dl\u00e1nek<span class=\"screen-reader-text\">Ve vod\u011b to jde l\u00edp<\/span><\/a><\/span>","datePublished":"2022-09-25","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.merstr.cz\/author\/#Person","name":"","url":"https:\/\/www.merstr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"merstr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.merstr.cz\/wp-content\/uploads\/swimming-gd99be5022_640.jpg","url":"https:\/\/www.merstr.cz\/wp-content\/uploads\/swimming-gd99be5022_640.jpg","height":0,"width":0},"url":"https:\/\/www.merstr.cz\/ve-vode-to-jde-lip\/","about":["Business"],"wordCount":420,"articleBody":"        Ka\u017ed\u00e1 pohybov\u00e1 aktivita, kterou prov\u00e1d\u00edme, m\u00e1 p\u0159\u00edzniv\u00fd vliv na na\u0161e zdrav\u00ed, na n\u00e1\u0161 kardiovaskul\u00e1rn\u00ed syst\u00e9m. B\u00fdt aktivn\u00ed rovn\u00e1 se b\u00fdt zdrav\u00fd. Pokud se dlouhodob\u011b zanedb\u00e1v\u00e1me, a\u0165 co se t\u00fdk\u00e1 stravovac\u00edho re\u017eimu nebo sportovn\u00edch aktivit, t\u011blo n\u00e1m to jednoho dne spo\u010dte. Budeme trp\u011bt nadv\u00e1hou nebo opa\u010dn\u011b podv\u00fd\u017eivou, budou n\u00e1s bolet klouby a \u010dasto se p\u0159idaj\u00ed i dal\u0161\u00ed nemoci jako cukrovka, vysok\u00fd tlak apod. Ale nikdy nen\u00ed pozd\u011b \u017eivotn\u00ed styl zm\u011bnit. \u017de trp\u00edte nadv\u00e1hou a \u017e\u00e1dn\u00fd sport provozovat nem\u016f\u017eete, proto\u017ee by t\u00edm nadm\u011brn\u011b trp\u011bly va\u0161e klouby? To nen\u00ed a\u017e tak \u00fapln\u011b pravda. L\u00e9ka\u0159 v\u00e1m jist\u011b nebude doporu\u010dovat b\u011bh, ale m\u016f\u017ee v\u00e1m doporu\u010dit rychlou ch\u016fzi, pravd\u011bpodobn\u011b s h\u016flkami. A co v\u00e1m stoprocentn\u011b doporu\u010d\u00ed je plav\u00e1n\u00ed. Pro lidi s nadv\u00e1hou je plav\u00e1n\u00ed, ale nejen plav\u00e1n\u00ed, i samotn\u00fd pobyt ve vod\u011b velice uvol\u0148uj\u00edc\u00ed. Voda nadn\u00e1\u0161\u00ed a t\u00edm uleh\u010duje nadm\u011brn\u011b zat\u011b\u017eovan\u00fdm kloub\u016fm od velk\u00e9 v\u00e1hy, kterou mus\u00ed nosit.M\u00e1te vlastn\u00ed zahradu a nadv\u00e1hu? To byste m\u011bli okam\u017eit\u011b zainvestovat do sv\u00e9ho zdrav\u00ed a po\u0159\u00eddit si baz\u00e9n. Nemus\u00ed to b\u00fdt velk\u00fd baz\u00e9n na plav\u00e1n\u00ed, ale klidn\u011b men\u0161\u00ed samonosn\u00fd zapu\u0161t\u011bn\u00fd baz\u00e9n, ve kter\u00e9m nebudete odpo\u010d\u00edvat, ale ve kter\u00e9m budete piln\u011b cvi\u010dit a sna\u017eit se n\u011bjak\u00e9 to kilo shodit. Kdy\u017e se jedn\u00e1 o zdrav\u00ed, nem\u011bli byste se na nic vymlouvat a m\u011bli byste za\u010d\u00edt konat. Nadv\u00e1ha a s n\u00ed spojen\u00e9 dal\u0161\u00ed civiliza\u010dn\u00ed choroby jako cukrovka nebo vysok\u00fd tlak, je jednou z nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00edch nemoc\u00ed a jen m\u00e1lokdo s nadv\u00e1hou to pojmenov\u00e1v\u00e1 jako nemoc. Ale ona to skute\u010dn\u011b je nemoc a pokud p\u0159ed t\u00edm budete zav\u00edrat o\u010di, jen si p\u0159it\u011b\u017eujete. Tak\u017ee hur\u00e1 do plavek a zapsat se na kurzy cvi\u010den\u00ed v baz\u00e9nu, abyste za \u010das mohli za\u010d\u00edt i s t\u00edm b\u011bh\u00e1n\u00edm a dal\u0161\u00edm pohybem, kter\u00fdm dos\u00e1hnete zhubnut\u00ed. Ka\u017ed\u00e9 kilo dol\u016f se po\u010d\u00edt\u00e1, i kdy\u017e to bude st\u00e1t kopu d\u0159iny a potu.Nehledejte v\u00fdmluvy a dodr\u017eujte zdrav\u00fd \u017eivotn\u00ed styl, del\u0161\u00ed \u017eivot v\u00e1m za to bude zaslou\u017eenou odm\u011bnou.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ve vod\u011b to jde l\u00edp","item":"https:\/\/www.merstr.cz\/ve-vode-to-jde-lip\/#breadcrumbitem"}]}]