[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.merstr.cz\/maliny-chutne-a-zdrave-ovoce\/#Article","mainEntityOfPage":"https:\/\/www.merstr.cz\/maliny-chutne-a-zdrave-ovoce\/","headline":"Maliny- chutn\u00e9 a zdrav\u00e9 ovoce","name":"Maliny- chutn\u00e9 a zdrav\u00e9 ovoce","description":"Chutn\u00e9 a obl\u00edben\u00e9 ovoce je velmi zdrav\u00ed prosp\u011b\u0161n\u00e9. Obsahuje vitam\u00edny,<span class=\"more-button\"><a href=\"https:\/\/www.merstr.cz\/maliny-chutne-a-zdrave-ovoce\/\" class=\"more-link\">P\u0159e\u010d\u00edst \u010dl\u00e1nek<span class=\"screen-reader-text\">Maliny- chutn\u00e9 a zdrav\u00e9 ovoce<\/span><\/a><\/span>","datePublished":"2024-05-30","dateModified":"2024-05-30","author":{"@type":"Person","@id":"https:\/\/www.merstr.cz\/author\/#Person","name":"","url":"https:\/\/www.merstr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"merstr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.merstr.cz\/wp-content\/uploads\/fruits-6357256_640.jpg","url":"https:\/\/www.merstr.cz\/wp-content\/uploads\/fruits-6357256_640.jpg","height":0,"width":0},"url":"https:\/\/www.merstr.cz\/maliny-chutne-a-zdrave-ovoce\/","about":["Zdrav\u00ed"],"wordCount":356,"articleBody":"Chutn\u00e9 a obl\u00edben\u00e9 ovoce je velmi zdrav\u00ed prosp\u011b\u0161n\u00e9. Obsahuje vitam\u00edny, miner\u00e1ln\u00ed l\u00e1tky, vl\u00e1kninu, sacharidy a vodu. Z vitam\u00edn\u016f v malin\u011b najdeme: A, B1, B2, B3, B6, C, E a vitam\u00edn K. \u00a0Z miner\u00e1ln\u00edch l\u00e1tek maliny obsahuj\u00ed: ho\u0159\u010d\u00edk, drasl\u00edk, \u017eelezo a v\u00e1pn\u00edk. Maliny tak\u00e9 obsahuj\u00ed lutein, kter\u00fd skv\u011ble podporuje zdrav\u00ed na\u0161ich o\u010d\u00ed. Maliny jsou tak\u00e9 n\u00edzkokalorick\u00e9 ovoce, na 100 gram\u016f maj\u00ed maliny jen 52 kalori\u00ed. Maliny jsou skv\u011bl\u00e9 pro n\u00e1\u0161 imunitn\u00ed syst\u00e9m, jsou tedy super prevenc\u00ed proti ch\u0159ipce \u010di nachlazen\u00ed.\u00a0Maliny skv\u011ble podporuj\u00ed n\u00e1\u0161 metabolismus, a to je dobr\u00e9 nap\u0159\u00edklad p\u0159i hubnut\u00ed anebo p\u0159i udr\u017een\u00ed optim\u00e1ln\u00ed t\u011blesn\u00e9 hmotnosti. D\u00edky vl\u00e1knin\u011b jsme syt\u011bj\u0161\u00ed a jsou prosp\u011b\u0161n\u00e9 pro zdrav\u00e9 tr\u00e1ven\u00ed. Maliny jsou vhodnou prevenc\u00ed proti za\u017e\u00edvac\u00edm obt\u00ed\u017e\u00edm. D\u00edky ho\u0159\u010d\u00edku jsou maliny dobr\u00e9 pro nervov\u00fd syst\u00e9m. Jsou prevenc\u00ed proti svalov\u00fdm k\u0159e\u010d\u00edm. Podporuj\u00ed na\u0161e srdce a pro na\u0161e srdce jsou vylo\u017een\u011b zdrav\u00e9! Maliny p\u0159isp\u00edvaj\u00ed ke sni\u017eov\u00e1n\u00ed vysok\u00e9ho krevn\u00edho tlaku, sni\u017euj\u00ed cholesterol.\u00a0Maliny se skv\u011ble hod\u00ed na detox. Pro\u010dist\u00ed na\u0161e t\u011blo a hlavn\u011b ledviny. Tak\u00e9 podporuj\u00ed odbour\u00e1v\u00e1n\u00ed cholesterolu, hod\u00ed se i pro diabetiky. P\u016fsob\u00ed preventivn\u011b proti onkologick\u00fdm onemocn\u011bn\u00edm. Jak pou\u017e\u00edt maliny v kuchyni? Ud\u011blejte si malinov\u00fd jogurt, malinovou zmrzlinu, ml\u00e9\u010dn\u00fd malinov\u00fd koktejl. Naprosto luxusn\u00ed jsou nap\u0159\u00edklad hork\u00e9 maliny. Chutn\u00e1 je dom\u00e1c\u00ed malinov\u00e1 limon\u00e1da, malinov\u00e9 muffiny, malinov\u00fd cheesecake. jak si p\u0159ipravit hork\u00e9 maliny na vanilkovou zmrzlinu?\u00a0Rozpus\u0165te v kastrolu 50 gram\u016f m\u00e1sla se dv\u011bma pol\u00e9vkov\u00fdmi l\u017e\u00edcemi krupicov\u00e9ho cukru, p\u0159idejte 200 gram\u016f malin a prom\u00edchejte. P\u0159idejte 1 \u010dajovou l\u017ei\u010dku \u010derstv\u011b vyma\u010dkan\u00e9 citronov\u00e9 \u0161\u0165\u00e1vy a nakonec vlijte 100 mililitr\u016f griotky. Do poh\u00e1rku \u010di misky dejte vanilkovou zmrzlinu a sm\u011bs\u00ed polejte. Ozdobte p\u00e1r kousky malin, m\u016f\u017eete p\u0159idat i l\u00edstky m\u00e1ty. Tak\u00e9 je dobr\u00e1 malinovo \u2013 melounov\u00e1 limon\u00e1da, kter\u00e1 p\u0159\u00edjemn\u011b osv\u011b\u017e\u00ed.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Maliny- chutn\u00e9 a zdrav\u00e9 ovoce","item":"https:\/\/www.merstr.cz\/maliny-chutne-a-zdrave-ovoce\/#breadcrumbitem"}]}]