[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.merstr.cz\/3-tipy-na-rychle-a-zdrave-snidane\/#Article","mainEntityOfPage":"https:\/\/www.merstr.cz\/3-tipy-na-rychle-a-zdrave-snidane\/","headline":"3 tipy na rychl\u00e9 a zdrav\u00e9 sn\u00eddan\u011b","name":"3 tipy na rychl\u00e9 a zdrav\u00e9 sn\u00eddan\u011b","description":"Spousta z n\u00e1s te\u010f je\u0161t\u011b st\u00e1le tr\u00e1v\u00ed v\u011bt\u0161inu sv\u00e9ho \u010dasu<span class=\"more-button\"><a href=\"https:\/\/www.merstr.cz\/3-tipy-na-rychle-a-zdrave-snidane\/\" class=\"more-link\">P\u0159e\u010d\u00edst \u010dl\u00e1nek<span class=\"screen-reader-text\">3 tipy na rychl\u00e9 a zdrav\u00e9 sn\u00eddan\u011b<\/span><\/a><\/span>","datePublished":"2020-05-18","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.merstr.cz\/author\/#Person","name":"","url":"https:\/\/www.merstr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"merstr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.merstr.cz\/wp-content\/uploads\/art381392_1x1_20260819_215340_NM1Q7w.jpg","url":"https:\/\/www.merstr.cz\/wp-content\/uploads\/art381392_1x1_20260819_215340_NM1Q7w.jpg","height":0,"width":0},"url":"https:\/\/www.merstr.cz\/3-tipy-na-rychle-a-zdrave-snidane\/","about":["Business"],"wordCount":507,"articleBody":"           Spousta z n\u00e1s te\u010f je\u0161t\u011b st\u00e1le tr\u00e1v\u00ed v\u011bt\u0161inu sv\u00e9ho \u010dasu v dom\u00e1cnosti. A pokud u\u017e se v\u00e1\u0161 \u017eivot vrac\u00ed zp\u011bt do star\u00fdch kolej\u00ed, jsme si jist\u00ed, \u017ee mnoho zvyk\u016f a n\u00e1vyk\u016f, kter\u00e9 si nesete z uplynul\u00e9ho zvl\u00e1\u0161tn\u00edho dom\u00e1c\u00edho obdob\u00ed, je je\u0161t\u011b st\u00e1le na programu. Jedn\u00edm z nich bude dozajista p\u0159\u00edprava pokrm\u016f. P\u0159esto\u017ee u\u017e op\u011bt p\u0159est\u00e1v\u00e1 b\u00fdt probl\u00e9mem konzumace j\u00eddla v restaurac\u00edch a bistrech, mnoho z n\u00e1s je\u0161t\u011b n\u011bjak setrv\u00e1v\u00e1 v modu, kdy si sami sv\u00e9 j\u00eddlo p\u0159ipravujeme. V\u00fdhodou p\u0159\u00edpravy pokrm\u016f v dom\u00e1cnosti je bezesporu to, \u017ee m\u00e1me dokonal\u00fd p\u0159ehled o v\u0161ech ingredienc\u00edch &#8211; to je d\u016fle\u017eit\u00e9 pak zejm\u00e9na pro ty z n\u00e1s, kte\u0159\u00ed miluj\u00ed zdravou a vyv\u00e1\u017eenou stravu a pot\u0159ebuj\u00ed si d\u011blat neust\u00e1le inventuru toho, kter\u00e9 potraviny dnes sn\u011bdli a kter\u00e9 je\u0161t\u011b pot\u0159ebuj\u00ed doplnit.  P\u0159\u00edprava sn\u00eddan\u011b by m\u011bla b\u00fdt jednou z nejhez\u010d\u00edch moment\u016f cel\u00e9ho dne ve spojitosti s j\u00eddlem. Nev\u00edme, jak vy, ale n\u00e1m se na skv\u011blou sn\u00eddani sb\u00edhaj\u00ed sliny je\u0161t\u011b p\u0159ed t\u00edm, ne\u017e ulehneme ve\u010der do postele. Sn\u00eddan\u011b je st\u00e1le t\u00edm nejd\u016fle\u017eit\u011bj\u0161\u00edm j\u00eddlem cel\u00e9ho dne a proto bychom si s jej\u00ed promy\u0161lenou p\u0159\u00edpravou m\u011bli d\u00e1t opravdu z\u00e1le\u017eet. Z\u00e1rove\u0148 ale moc dob\u0159e v\u00edme, kolik z n\u00e1s r\u00e1no tr\u00e1v\u00ed ve sp\u011bchu a nen\u00ed v\u017edy \u010das na hran\u00ed si s jednotliv\u00fdmi surovinami. Proto v\u00e1m nyn\u00ed p\u0159edstavujeme p\u00e1r tip\u016f na dokonal\u00e9 sn\u00edda\u0148ov\u00e9 menu, kter\u00e9 pot\u011b\u0161\u00ed a zasyt\u00ed nejen v\u00e1s, ale i celou va\u0161i rodinu. Toast s avok\u00e1dem a volsk\u00fdm okem. Pe\u010divo, avok\u00e1do a vaj\u00ed\u010dka jsou bezvadn\u00e1 kombinace. Jak ji jednou vyzkou\u0161\u00edte, garantujeme v\u00e1m, \u017ee se stanou va\u0161\u00ed b\u011b\u017enou rann\u00ed rutinou. Doporu\u010dujeme pro tuto variantu zvolit zdrav\u00fd celozrnn\u00fd chl\u00e9b, avok\u00e1do rozma\u010dkejte vidli\u010dkou a navrch polo\u017ete volsk\u00e9 oko, kter\u00e9 je dokonal\u00fdm zdrojem b\u00edlkovin. Ovesn\u00e1 ka\u0161e s \u010derstv\u00fdm ovocem a o\u0159\u00ed\u0161kov\u00fdm m\u00e1slem. Pokud pot\u0159ebujete po r\u00e1nu z\u00e1sobu cere\u00e1li\u00ed, a je\u0161t\u011b k tomu m\u00e1te r\u00e1di sladkou chu\u0165 ovoce, za\u0159a\u010fte do j\u00eddeln\u00ed\u010dku ovesnou ka\u0161i, kterou m\u016f\u017eete ozdobit dle libosti \u010d\u00edmkoli, co bude zrovna po ruce. Smoothie. Hit posledn\u00edch let jsou samoz\u0159ejm\u011b smoothie. Jedn\u00e1 se o \u010dasov\u011b nejm\u00e9n\u011b n\u00e1ro\u010dnou sn\u00eddani, vzhledem k jednoduch\u00e9mu postupu, kdy pouze rozmixujete tekutinu s ovocem. Tekutinou m\u016f\u017ee b\u00fdt oby\u010dejn\u00e1 voda, ovocn\u00e1 \u0161\u0165\u00e1va nebo t\u0159eba ml\u00e9ko. Pokud m\u00e1te chu\u0165 na trochu exotiky, p\u0159idejte do mix\u00e9ru t\u0159eba mango, avok\u00e1do nebo mochyni peru\u00e1nskou.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"3 tipy na rychl\u00e9 a zdrav\u00e9 sn\u00eddan\u011b","item":"https:\/\/www.merstr.cz\/3-tipy-na-rychle-a-zdrave-snidane\/#breadcrumbitem"}]}]