[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.merstr.cz\/3-tipy-na-rychle-a-zdrave-snidane\/#Article","mainEntityOfPage":"https:\/\/www.merstr.cz\/3-tipy-na-rychle-a-zdrave-snidane\/","headline":"3 tipy na rychl\u00e9 a zdrav\u00e9 sn\u00eddan\u011b","name":"3 tipy na rychl\u00e9 a zdrav\u00e9 sn\u00eddan\u011b","description":"Spousta z n\u00e1s te\u010f je\u0161t\u011b st\u00e1le tr\u00e1v\u00ed v\u011bt\u0161inu sv\u00e9ho \u010dasu<span class=\"more-button\"><a href=\"https:\/\/www.merstr.cz\/3-tipy-na-rychle-a-zdrave-snidane\/\" class=\"more-link\">P\u0159e\u010d\u00edst \u010dl\u00e1nek<span class=\"screen-reader-text\">3 tipy na rychl\u00e9 a zdrav\u00e9 sn\u00eddan\u011b<\/span><\/a><\/span>","datePublished":"2020-05-18","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.merstr.cz\/author\/#Person","name":"","url":"https:\/\/www.merstr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"merstr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.merstr.cz\/wp-content\/uploads\/kokosov%C3%BD%20o%C5%99ech_1.jpeg","url":"https:\/\/www.merstr.cz\/wp-content\/uploads\/kokosov%C3%BD%20o%C5%99ech_1.jpeg","height":0,"width":0},"url":"https:\/\/www.merstr.cz\/3-tipy-na-rychle-a-zdrave-snidane\/","about":["Business"],"wordCount":509,"articleBody":"        Spousta z n\u00e1s te\u010f je\u0161t\u011b st\u00e1le tr\u00e1v\u00ed v\u011bt\u0161inu sv\u00e9ho \u010dasu v dom\u00e1cnosti. A pokud u\u017e se v\u00e1\u0161 \u017eivot vrac\u00ed zp\u011bt do star\u00fdch kolej\u00ed, jsme si jist\u00ed, \u017ee mnoho zvyk\u016f a n\u00e1vyk\u016f, kter\u00e9 si nesete z uplynul\u00e9ho zvl\u00e1\u0161tn\u00edho dom\u00e1c\u00edho obdob\u00ed, je je\u0161t\u011b st\u00e1le na programu. Jedn\u00edm z nich bude dozajista p\u0159\u00edprava pokrm\u016f. P\u0159esto\u017ee u\u017e op\u011bt p\u0159est\u00e1v\u00e1 b\u00fdt probl\u00e9mem konzumace j\u00eddla v restaurac\u00edch a bistrech, mnoho z n\u00e1s je\u0161t\u011b n\u011bjak setrv\u00e1v\u00e1 v modu, kdy si sami sv\u00e9 j\u00eddlo p\u0159ipravujeme. V\u00fdhodou p\u0159\u00edpravy pokrm\u016f v dom\u00e1cnosti je bezesporu to, \u017ee m\u00e1me dokonal\u00fd p\u0159ehled o v\u0161ech ingredienc\u00edch &#8211; to je d\u016fle\u017eit\u00e9 pak zejm\u00e9na pro ty z n\u00e1s, kte\u0159\u00ed miluj\u00ed zdravou a vyv\u00e1\u017eenou stravu a pot\u0159ebuj\u00ed si d\u011blat neust\u00e1le inventuru toho, kter\u00e9 potraviny dnes sn\u011bdli a kter\u00e9 je\u0161t\u011b pot\u0159ebuj\u00ed doplnit.P\u0159\u00edprava sn\u00eddan\u011b by m\u011bla b\u00fdt jednou z nejhez\u010d\u00edch moment\u016f cel\u00e9ho dne ve spojitosti s j\u00eddlem. Nev\u00edme, jak vy, ale n\u00e1m se na skv\u011blou sn\u00eddani sb\u00edhaj\u00ed sliny je\u0161t\u011b p\u0159ed t\u00edm, ne\u017e ulehneme ve\u010der do postele. Sn\u00eddan\u011b je st\u00e1le t\u00edm nejd\u016fle\u017eit\u011bj\u0161\u00edm j\u00eddlem cel\u00e9ho dne a proto bychom si s jej\u00ed promy\u0161lenou p\u0159\u00edpravou m\u011bli d\u00e1t opravdu z\u00e1le\u017eet. Z\u00e1rove\u0148 ale moc dob\u0159e v\u00edme, kolik z n\u00e1s r\u00e1no tr\u00e1v\u00ed ve sp\u011bchu a nen\u00ed v\u017edy \u010das na hran\u00ed si s jednotliv\u00fdmi surovinami. Proto v\u00e1m nyn\u00ed p\u0159edstavujeme p\u00e1r tip\u016f na dokonal\u00e9 sn\u00edda\u0148ov\u00e9 menu, kter\u00e9 pot\u011b\u0161\u00ed a zasyt\u00ed nejen v\u00e1s, ale i celou va\u0161i rodinu.Toast s avok\u00e1dem a volsk\u00fdm okem. Pe\u010divo, avok\u00e1do a vaj\u00ed\u010dka jsou bezvadn\u00e1 kombinace. Jak ji jednou vyzkou\u0161\u00edte, garantujeme v\u00e1m, \u017ee se stanou va\u0161\u00ed b\u011b\u017enou rann\u00ed rutinou. Doporu\u010dujeme pro tuto variantu zvolit zdrav\u00fd celozrnn\u00fd chl\u00e9b, avok\u00e1do rozma\u010dkejte vidli\u010dkou a navrch polo\u017ete volsk\u00e9 oko, kter\u00e9 je dokonal\u00fdm zdrojem b\u00edlkovin.Ovesn\u00e1 ka\u0161e s \u010derstv\u00fdm ovocem a o\u0159\u00ed\u0161kov\u00fdm m\u00e1slem. Pokud pot\u0159ebujete po r\u00e1nu z\u00e1sobu cere\u00e1li\u00ed, a je\u0161t\u011b k tomu m\u00e1te r\u00e1di sladkou chu\u0165 ovoce, za\u0159a\u010fte do j\u00eddeln\u00ed\u010dku ovesnou ka\u0161i, kterou m\u016f\u017eete ozdobit dle libosti \u010d\u00edmkoli, co bude zrovna po ruce.Smoothie. Hit posledn\u00edch let jsou samoz\u0159ejm\u011b smoothie. Jedn\u00e1 se o \u010dasov\u011b nejm\u00e9n\u011b n\u00e1ro\u010dnou sn\u00eddani, vzhledem k jednoduch\u00e9mu postupu, kdy pouze rozmixujete tekutinu s ovocem. Tekutinou m\u016f\u017ee b\u00fdt oby\u010dejn\u00e1 voda, ovocn\u00e1 \u0161\u0165\u00e1va nebo t\u0159eba ml\u00e9ko. Pokud m\u00e1te chu\u0165 na trochu exotiky, p\u0159idejte do mix\u00e9ru t\u0159eba mango, avok\u00e1do nebo mochyni peru\u00e1nskou.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"3 tipy na rychl\u00e9 a zdrav\u00e9 sn\u00eddan\u011b","item":"https:\/\/www.merstr.cz\/3-tipy-na-rychle-a-zdrave-snidane\/#breadcrumbitem"}]}]